Source: MindBodyGreen

Get a special journal and devote it solely to increasing communication between you and your guides. This is a sacred place where you can write your guides a letter and ask them for assistance in specific ways.

While your guides know you and your life well, it can be powerful to use your free will to ask for help and guidance. You can also use this journal to record any important signs they send.

Action step: Write your guides a letter at the beginning of the week and express gratitude for a sentence or two about anything in your life you think they’ve helped with recently.

Then spend a few sentences asking them for help or guidance on a specific issue. For the rest of the week, watch for synchronicities from your guides regarding this issue.